MOST people where we live eat too much saturated fat, salt and sugar and should reduce the amount they consume. Examples of these foods include chocolate, confectionery, cakes, biscuits, puddings, pastries, jams, honey, syrups, butter, lard, ghee, savoury snacks, cream and ice cream, fried foods, sugar sweetened beverages, rich sauces and gravies as well as condiments such as mayonnaise and soy sauce.
